PERSONAL
RESTART
6 days & 5 nights
If stress, overwhelm, or burnout have been weighing you down, this retreat offers a powerful reset—an opportunity to realign with yourself, regain balance, and create space for lasting transformation.
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Drawing from the renowned framework of the MBSR Program (Mindfulness-Based Stress Reduction) crafted by Dr. Jon Kabat-Zinn, this program delves deeply into its rich content. It encapsulates the essence of mindfulness, offering an immersive experience centered around stress reduction techniques, meditation practices, and cognitive strategies.
From Stress to Serenity
Starting at 15.000€
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Immerse yourself in a period of reflection and self-discovery. Experience profound changes as you integrate mindfulness practices that give you the ground to gain insight.
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​This week was designed just for you!
01. STRESS & BURNOUT
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Stress can manifest in many forms and affect significantly your well being. You might feel tense, tired and with a negative mindset regarding your present and future life. You might also feel emotionally overwelmed which will diminish considerably your productivity and capacity to enjoy activities or being around other people. Being imersed in this state for long time will eventionally lead you to a state of depletion - Burnout.
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02. PREVENTION & RECOVERY
During your stay you will have time to relax and recover. You will learn and integrate mindfulness practices which offer the ground to provide insight. As the patterns that led you up to here are unvailed you will be able to understand and to transform them growth opportunities rather then defeats.
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03. GROWTH & TRANSFORMATION
As the patterns that brought you here are unraveled, you will be able to understand them and turn them into opportunities for growth instead of defeats.
You will be able to observe and say "no" to decisions, people and experiences that do not contribute to your sense of well-being, happiness or fulfillment.
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The Program
6 days & 5 nights
Morning & Afternoon
sessions
27/07/2023
The program was in depth and personally tailored.
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"I have suffered from chronic depression and anxiety all my life and was having a mental health crisis. I knew I needed some tools to deal with the intrusive thoughts and this retreat seemed to offer some. I feel like I really got a handle on mindfulness, staying in the moment, and allowing emotions/feelings to occur without letting them have control over my entire thought process. Renata is an amazing teacher and life-coach. She's very earnest, nonjudgemental, and has keen insights. You will definitely be in good hands with her."
03/04/2023
The program was very inspiring!
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"The program was very inspiring for me and has touched on many aspects of my life which needed more attention. I find Renata's interpretation and aproach to mindfulness was exactly the right mix for me, with more practical and concrete context-based guidelines and methodic rather than too many esoteric abstractions."
15/02/2023
I came home with tools to cope with the stress in my life.
"I would like to give a special thanks to Renata the mindfulness instructor. She has given me the tools to cope with the stresses in my life and I came home relaxed and able to look at things in a much more positive way. I would highly recommend this retreat to anyone who is looking for a way to help them deal with issues in their life."
